Table of Contents
Introduction – परिचय
रोग प्रतिरोधक क्षमता बढ़ाने के लिए अपने आहार में सर्दियों के खाद्य पदार्थों को शामिल करें, स्वास्थ्य संबंधी सुझाव
The weather has turned into cold and flu and cold viruses are thriving. Stay healthy this winter and 12 months-round by using ensuring your immune system is prepared for a fight — unless you need to be caught in bed with the sniffles all winter long.
Moreover, the good news is that there’s a lot that you could boost your immunity, which include tweaking your weight loss program. Let’s test how your food regimen can affect your capability to stay healthy and explore a number of the first-class meals for immune health.
Boosting your immunity all through the winter months is essential to staying healthy. Here are some key wintry weather ingredients and fitness recommendations to encompass to your food plan to beautify your immune system.
The Importance of Boosting Immunity in the Winter Season – सर्दियों के मौसम में रोग प्रतिरोधक क्षमता बढ़ाने का महत्व
Understanding our immune gadget is step one in the direction of fortifying it. This complex network of cells and proteins diligently defends our body from the dangerous invaders. Our immune response functionality turns into reduced as we grow older, making us greater vulnerable to infections and illnesses. More importantly, it makes flu shots less effective. This vulnerability is regularly amplified for the duration of the winter months whilst cold climate can weaken the immune machine and boom the chance of illnesses like flu and pneumonia. That’s why all and sundry needs meals to boost immunity in Winter.
Top 15 best Food to Boost Your Immune System – आपकी प्रतिरक्षा प्रणाली को बढ़ावा देने वाले शीर्ष 15 सर्वोत्तम खाद्य पदार्थ
- Blueberries
- Dark chocolate
- Turmeric
- Oily fish
- Broccoli
- Sweet potatoes
- Spinach
- Ginger
- Garlic
- Green tea
- Kefir
- Sunflower seeds
- Almonds
- Oranges or kiwifruit (kiwis)
- Red bell pepper
Multivitamins Can Also Helps to Boost Your Immune System – मल्टीविटामिन्स आपकी प्रतिरक्षा प्रणाली को बढ़ावा देने में भी मदद कर सकते हैं
If you are unable to get enough of certain nutrients through your weight loss program, multivitamins may be a beneficial supplement.
- Vitamin A
- Vitamins B6 and B12
- Vitamin C
- Vitamin D
- Vitamin E
- Zinc
- Selenium
- Iron
- Copper
- Folic acid (folate)
- Fiber
- Protein (including the amino acid glutamine)
The Winter Immunity Challenge – शीतकालीन प्रतिरक्षा चुनौती
Our immune system encounters delivered demanding situations as the temperature decreases and daytime shorten. The wintry weather season is frequently associated with a upward thrust in colds and flu, underscoring the significance of prioritising our well-being. While numerous factors have an effect on immune fitness, vitamins assumes a important role in fortifying our defences.
Winter poses one of a kind challenges for the immune system, with the cold climate being just one contributor to an improved risk of ailments. The combination of factors consists of diminished sunlight exposure main to decrease Vitamin D levels, indoor crowding, and the heightened occurrence of viruses at some stage in this season.
Additional Health Tips to Boost the Immune System – प्रतिरक्षा प्रणाली को बढ़ावा देने के लिए अतिरिक्त स्वास्थ्य सुझाव
The following lifestyle strategies may make a person’s immune system stronger:
- avoiding smoking
- exercising regularly
- maintaining a healthy weight
- avoiding alcohol or drinking in moderation
- getting enough sleep
- minimizing stress
- practicing correct hand-washing and oral hygiene
- Stay Hydrated
- Get Enough Sleep
- Manage Stress
Integrating those foods and habits into your every day recurring can help give a boost to your immune device and keep you healthy throughout the wintry weather months.
Conclusion – निष्कर्ष
Incorporating particular winter foods into your diet can appreciably enhance your immune system, assisting you live healthy throughout the colder months. Citrus culmination, ginger, garlic, yogurt, spinach, almonds, turmeric, green tea, papaya, kiwi, fowl, and shellfish are all extraordinary picks to boost your immunity.
In addition, to a vitamin-rich weight-reduction plan, maintaining universal health with right hydration, adequate sleep, regular exercising, and effective strain management are critical for a sturdy immune system. By combining these dietary and life-style habits, you can effectively strengthen your body defenses and experience a healthier winter season.
