Treadmill: running on the treadmill at the gym or home is an easy and effective exercise because it requires little physical preparation and maintains the benefits of running, such as increased physical resistance, fat burning and development of various muscle groups, such as legs and back. , abs and glutes.
Although running can be outdoors without equipment, running on the treadmill has other benefits, such as allowing physical activity on rainy days.
Other Benefits Of Running On The Treadmill Include:
More excellent safety: running indoors with a treadmill reduces the risk of accidents, such as stepping into a pothole or traffic accidents, increasing safety;
Run at any time of the day: you can use the treadmill at any time of the day and, therefore, it is possible to burn fat even after finishing daily tasks, even at night;
Keeping pace: on the treadmill, it is possible to regulate a constant running speed, preventing the running from becoming too slow over time;
Regulating the type of floor: the treadmill, in addition to controlling the speed, also makes it challenging to run, making it possible to run on more accentuated floors as if you were running on a mountain;
Control heart rate: treadmills usually have devices that help measure heart rate through hand contact with the safety bar, for example, so it is more possible to avoid heart problems, such as tachycardia.
In addition, running on the treadmill for 30 minutes, 3 to 4 times a week, improves sleep habits, increases energy levels and prevents cardiovascular problems such as high blood pressure or heart attack because it reduces blood cholesterol levels and decreases blood pressure.
Treadmill Running Tips
To run on without injuring yourself or giving up because of muscle pain or injury, some simple tips include:
- Start with a 10-minute warm-up, stretching your arms and legs
- Start running at a lower speed, increasing every 10 minutes, for example
- Place your torso straight and keep your gaze forward
- Do not hold on to the safety sidebar
- Avoid tilting too much, especially in the first few days
Running On The Treadmill Is Easy And, Typically, Without Danger
However, using the device under a physical education teacher or physical therapist is recommended to avoid aggravating health problems, such as arthritis or cardiac overload.
In addition, when the person is overweight, special care must be taken, such as calculating the heart rate or strengthening the muscles, for example, to prevent heart complications or joint wear.
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